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Alexandra Pinto, Will Aiello and Daryl Morris holding the CTV letters. (March 1, 2024)
An employee at the Royal Canadian Mint smuggles gold in a very personal place. A Quebec maple syrup escapade ends in sweet, sticky justice. CTVNews.ca takes a look at some of the costliest, weirdest, and most daring heists in Canadian history.

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Do these exercises for core strength if you can't stomach doing planks

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and internal obliques. Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts.