Emily Richard's veal and veggie bowl
These delicious bowls will have everyone enjoying dinner and asking for repeats through the week.
Prep time: 5 minutes
Cook time: 8 minutes
Serves: 4
- 1 tbsp (15 mL) vegetable oil
- 1 pkg (450 g) ground Ontario grain-fed veal
- 1/2 tsp (2 mL) each salt and pepper
- 1 can (341 mL/12 oz) corn niblets, drained
- 1 1/2 cups (375 mL) chopped Ontario Greenhouse cucumbers
- 2 Ontario Greenhouse tomatoes, chopped
- 1/2 cup (125 mL) ranch salad dressing
In a large non-stick skillet, heat oil over medium-high heat and cook veal, salt and pepper, breaking up with spoon for about 8 minutes or until browned. Stir in corn and remove from heat.
Divide veal mixture among bowls and top with cucumbers and tomatoes. Drizzle with salad dressing to serve.
Tip: Need a zip to your bowl? Add 1 tsp (5 mL) chilli powder to the veal while cooking.
Want to have a different dressing? Try adding a poached egg instead of the salad dressing. Break it open and stir it together as an extra addition of flavour and protein.
Chopped fresh herbs are always a wonderful addition to summery dinners. If you have dill, parsley or basil, sprinkle some over top each bowl before enjoying.
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