The Cajun Turkey Breast will taste great with some grilled vegetables or a tasty rice dish.
Prep time: 5 minutes
Cook time: 1 hour
Makes: 6 Servings
Ingredients:
3-4 lb (1.5-2 kg) boneless, skinless Ontario turkey breast
2 tbsp (30 mL) melted butter
2 tsp (10 mL) oil
Cajun Seasoning:
1 tsp (5 mL) cracked black pepper
2 tsp (10 mL) onion powder
2 tsp (10 mL) paprika
1 1/2 tsp (7 mL) salt
1 tsp (5 mL) dried thyme
1/2 tsp (2 mL) garlic powder
1/2 tsp (2 mL) ground cumin
1/2 tsp (2 mL) cayenne pepper
Directions:
Stir together butter, oil and Cajun seasoning ingredients. Rub all over turkey breast to coat well. Place turkey breast in roasting pan or on parchment-lined baking sheet. Roast in 375F (190C) oven to an internal temperature of 170F (77C). Let rest for 10 minutes before slicing and serving.
Per serving: About 497 cal, 13 g total fat, 12 g carb, 7 g fibre, 81 g protein, 200 mg chol, 165 mg sodium. %RDI: iron 121%, calcium 35%, vit A 24%, vit C 14%
Source: makesitsuper.ca
