Should men and women eat different breakfasts? Study suggests they should
New research from the University of Waterloo suggests that when it comes to breakfast, men and women might need to consider different approaches to get the most out of their morning meals.
The study, which uses a mathematical model, indicates that men and women may benefit from different breakfast choices to optimize metabolism and potentially aid weight management.
Researchers found that men’s metabolisms respond better to carbohydrate-rich breakfasts, such as oats and grains, after fasting. In contrast, women are better served by breakfasts higher in fat content, like omelettes and avocados.
Lead author Stéphanie Abo, a PhD candidate in Applied Mathematics, emphasized the importance of understanding how dietary choices can impact health and energy levels.
“Lifestyle is a big factor in our overall health,” Abo said in a media release. “We live busy lives, so it’s important to understand how seemingly inconsequential decisions, such as what to have for breakfast, can affect our health and energy levels. Whether attempting to lose weight, maintain weight, or just keep up your energy, understanding your diet’s impact on your metabolism is important.”
The study addresses a gap in research on sex differences in fat metabolism, with co-author Anita Layton noting that women, despite having more body fat on average, tend to burn more fat during fasting than men.
“We often have less research data on women’s bodies than on men’s bodies,” she said in the release. “By building mathematical models based on the data we do have, we can test lots of hypotheses quickly and tweak experiments in ways that would be impractical with human subjects.”
The researchers plan to enhance the model to include factors such as age, weight, and menstrual cycle stages for a more personalized approach to nutrition.
CTVNews.ca Top Stories
Donald Trump picks Florida Rep. Matt Gaetz to serve as attorney general
President-elect Donald Trump on Wednesday said he will nominate Republican Rep. Matt Gaetz of Florida to serve as his attorney general, putting a loyalist in the role of the nation's top prosecutor.
The Canadian border is an 'extreme vulnerability,' says Trump's pick; Miller predicts 'tough' talks
Immigration Minister Marc Miller says he agrees with the incoming American border czar that there will be 'tough conversations' ahead.
Dave Coulier, 'Full House' star, has cancer
Dave Coulier, an actor and comedian who found fame as Uncle Joey on "Full House," has revealed he has been diagnosed with stage 3 non-Hodgkin lymphoma, a blood cancer.
What makes walking so great for your health and what else you need to do
Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life.
This Canadian airline will adopt Apple's new AirTag feature to help recover lost baggage. Here's how
Apple announced that a new feature, 'Share Item Location,' will help users locate and recover misplaced items by sharing an AirTag location with third parties including airlines.
Oldest stone tablet inscribed with Bible's Ten Commandments to be sold at auction
The oldest known tablet inscribed with the Ten Commandments from the Old Testament is expected to fetch up to US$2 million when it goes up for auction next month.
Overwhelmed families surrendering custody of their children to CAS
Overwhelmed families in Ontario are having to surrender their children to the Children's Aid Society, and according to the society, the residential crisis is part of the problem.
Guns and drugs seized from organized crime group linked to Mexican cartel, RCMP say
Members of the RCMP’s federal police say they have arrested three men in B.C. for their alleged role in a “transnational organized crime group” connected to Mexican drug cartels plotting to import cocaine into Canada.
Republicans will retain House majority, CNN projects, completing GOP’s dominance of Washington
Republicans have secured their monopoly on power in Donald Trump’s new Washington, retaining their majority in the House of Representatives, CNN projected Wednesday, after picking up seats in California and Arizona and ushering in a dramatic new era of right-wing populist rule.