Should men and women eat different breakfasts? Study suggests they should
New research from the University of Waterloo suggests that when it comes to breakfast, men and women might need to consider different approaches to get the most out of their morning meals.
The study, which uses a mathematical model, indicates that men and women may benefit from different breakfast choices to optimize metabolism and potentially aid weight management.
Researchers found that men’s metabolisms respond better to carbohydrate-rich breakfasts, such as oats and grains, after fasting. In contrast, women are better served by breakfasts higher in fat content, like omelettes and avocados.
Lead author Stéphanie Abo, a PhD candidate in Applied Mathematics, emphasized the importance of understanding how dietary choices can impact health and energy levels.
“Lifestyle is a big factor in our overall health,” Abo said in a media release. “We live busy lives, so it’s important to understand how seemingly inconsequential decisions, such as what to have for breakfast, can affect our health and energy levels. Whether attempting to lose weight, maintain weight, or just keep up your energy, understanding your diet’s impact on your metabolism is important.”
The study addresses a gap in research on sex differences in fat metabolism, with co-author Anita Layton noting that women, despite having more body fat on average, tend to burn more fat during fasting than men.
“We often have less research data on women’s bodies than on men’s bodies,” she said in the release. “By building mathematical models based on the data we do have, we can test lots of hypotheses quickly and tweak experiments in ways that would be impractical with human subjects.”
The researchers plan to enhance the model to include factors such as age, weight, and menstrual cycle stages for a more personalized approach to nutrition.
CTVNews.ca Top Stories
Canada's response to Trump deportation plan a key focus of revived cabinet committee
U.S. president-elect Donald Trump's promise to launch a mass deportation of millions of undocumented people has the Canadian government looking at its own border.
Who should lead the Liberals? 'None of the above,' poll finds
As questions loom over Prime Minister Justin Trudeau’s leadership, a new Nanos Research poll commissioned for CTV News says a quarter of Canadians say none of the potential candidates appeal to them.
New technology solves mystery of late First World War soldier's flower sent home to Canada
In 1916, Harold Wrong plucked a flower from the fields of Somme, France and tucked it into a letter he mailed home to Toronto. For decades, the type of flower sent remained a mystery.
U.S. election maps: How did 2024 compare to 2020 and 2016?
Though two states have yet to be officially called, the U.S. election map has mostly been settled. How does it compare with the previous two elections?
Canada rent report: What landlords are asking tenants to pay
Average asking rents declined nationally on a year-over-year basis for the first time in more than three years in October, said a report out Thursday.
N.S. school 'deeply sorry' for asking service members not to wear uniforms at Remembrance Day ceremony
An elementary school in the Halifax area has backed away from a request that service members not wear uniforms to the school's Remembrance Day ceremony.
Remembrance Day: What's open and closed in Canada?
While banks and post offices will be closed nationwide on Remembrance Day, shops and businesses could be open depending on where you live in Canada.
Judicial recount for Surrey-Guildford confirms B.C. NDP's majority
The B.C. New Democrats have a majority government of 47 seats after a judicial recount in the riding of Surrey-Guildford gave the party's candidate 22 more votes than the provincial Conservatives.
48,584 space heaters recalled in Canada after burn injury in U.S.
Health Canada has announced a recall for electric space heaters over potential fire and burn risks, a notice published Thursday reads.