Should men and women eat different breakfasts? Study suggests they should
New research from the University of Waterloo suggests that when it comes to breakfast, men and women might need to consider different approaches to get the most out of their morning meals.
The study, which uses a mathematical model, indicates that men and women may benefit from different breakfast choices to optimize metabolism and potentially aid weight management.
Researchers found that men’s metabolisms respond better to carbohydrate-rich breakfasts, such as oats and grains, after fasting. In contrast, women are better served by breakfasts higher in fat content, like omelettes and avocados.
Lead author Stéphanie Abo, a PhD candidate in Applied Mathematics, emphasized the importance of understanding how dietary choices can impact health and energy levels.
“Lifestyle is a big factor in our overall health,” Abo said in a media release. “We live busy lives, so it’s important to understand how seemingly inconsequential decisions, such as what to have for breakfast, can affect our health and energy levels. Whether attempting to lose weight, maintain weight, or just keep up your energy, understanding your diet’s impact on your metabolism is important.”
The study addresses a gap in research on sex differences in fat metabolism, with co-author Anita Layton noting that women, despite having more body fat on average, tend to burn more fat during fasting than men.
“We often have less research data on women’s bodies than on men’s bodies,” she said in the release. “By building mathematical models based on the data we do have, we can test lots of hypotheses quickly and tweak experiments in ways that would be impractical with human subjects.”
The researchers plan to enhance the model to include factors such as age, weight, and menstrual cycle stages for a more personalized approach to nutrition.
CTVNews.ca Top Stories
Overwhelmed families surrendering custody of their children to CAS
Last week, Nickel Belt MPP France Gelinas told the Ontario Legislature about a mother in her riding who gave up guardianship of her eight-year-old, high-needs daughter to the Children’s Aid Society (CAS).
Trump's defence choice stuns the Pentagon and raises questions about the Fox News host's experience
U.S. President-elect Donald Trump stunned the Pentagon and the broader defense world by nominating Fox News host Pete Hegseth to serve as his defense secretary, tapping someone largely inexperienced and untested on the global stage to take over the world's largest and most powerful military.
W5 investigation How did thieves steal your car? Maybe with a device they ordered online
Digital devices that a Toronto-area police department warns are used in the most common method of stealing cars are for sale online for anyone to buy, a W5 investigation has found.
Trump's appointees have criticized Trudeau, warned of border issues with Canada
Donald Trump's second administration is filling up with some of his most loyal supporters and many of the people landing top jobs have been critical of Prime Minister Justin Trudeau and security at Canada's border.
Japanese owner of 7-Eleven receives another offer to rival Couche-Tard bid
The Japanese owner of 7-Eleven says it has received a new management buyout proposal from a member of the family that helped found the company.
Loblaw Companies reports Q3 profit up from year ago, revenue also higher
Loblaw Companies Ltd. reported its third-quarter profit rose compared with a year ago, boosted by the reversal of a charge at its President's Choice Bank after a Federal Court of Appeal decision.
Nearly 80 per cent of Canadians use winter tires: survey
Almost four out of five Canadian drivers switch to winter tires when the weather calls for them, according to a new survey.
South Korean actor Song Jae-lim found dead at 39
Song Jae-lim, a South Korean actor known for his roles in K-dramas 'Moon Embracing the Sun' and 'Queen Woo,' was found dead at his home in capital Seoul. He was 39.
John Krasinski named People magazine's 2024 Sexiest Man Alive
John Krasinski is People magazine's Sexiest Man Alive for 2024.