Officials say there have been two confirmed cases of the flu in Waterloo Region and the influenza season has only just begun.

Sporadic cases have been reported across the province.

Last year we saw the flu as early as October.

This year has been moderate and it’s normal to see flu cases in November.

And if you haven’t already, you’re being encouraged to get the flu shot.

Experts say this is one of the best ways to protect you from the aggressive illness.  Influenza can make people sick for five to six weeks with fever, chills, a sore throat and body aches.

Even though cases of the flu are being reported it’s not too late to protect yourself.  Those most at risk are the very young, the elderly and those with depressed immune systems.

“The Region of Waterloo has two clinics next week, family doctors have vaccine, a large number of pharmacies are participating this year,” says Karen Quigley Hobb of Region of Waterloo Public Health.  “I would encourage everyone to roll up their sleeve and get their flu shot, not only to protect themselves but loved ones if you will.”

Experts say this year’s vaccine is a good match for the viruses circulating.  Other tips to keep in mind; wash your hands, cover your coughs and stay home if you do fall ill.

Upcoming Influenza Clinics in Waterloo Region:

November 19 - Elmira District Secondary School (4 University Avenue, Elmira)

November 21 - St. Benedict Catholic Secondary School (50 Saginaw Pwky, Cambridge)

January 6, 2014 - Regiona of Waterloo Public Health Building (99 Regina Street South, Waterloo)

January 13, 2014 - Region of Waterloo Public Health Building (150 Main Street, Cambridge)