Recipes courtesy Foodland Ontario
SWEET POTATO APPLE PANCAKES
Don’t tell the kids that these fruity, tasty pancakes have sweet potatoes in them to make them nutritious.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves 4
1 cup (250 mL) all-purpose flour
1/4 cup (50 mL) packed brown sugar
1-1/2 tsp (7 mL) baking powder
1 tsp (5 mL) cinnamon
1/2 tsp (2 mL) baking soda
1/4 tsp (1 mL) salt
1 cup (250 mL) Ontario Milk
2 Ontario Eggs
1 tsp (5 mL) vanilla
3/4 cup (175 mL) mashed cooked Ontario Sweet Potato
1 Ontario Apple, cored and chopped
Shortening, for cooking
Ontario Maple Syrup
In large bowl, combine flour, sugar, baking powder, cinnamon, baking soda and salt. In separate bowl, beat together milk, eggs and vanilla; stir in sweet potato. Add to dry ingredients; stir just until moistened. Stir in apple.
Using 1/4 cup (50 mL) batter for each pancake, spoon into lightly greased skillet over medium heat; cook until tops are bubbly and edges cooked. Turn and cook until golden. Serve immediately with maple syrup.
Nutritional Information:
1 Serving
PROTEIN: 10 grams
FAT: 7 grams
CARBOHYDRATE: 59 grams
CALORIES: 339
SWEET POTATO APPLE PANCAKES
Don’t tell the kids that these fruity, tasty pancakes have sweet potatoes in them to make them nutritious.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves 4
1 cup (250 mL) all-purpose flour
1/4 cup (50 mL) packed brown sugar
1-1/2 tsp (7 mL) baking powder
1 tsp (5 mL) cinnamon
1/2 tsp (2 mL) baking soda
1/4 tsp (1 mL) salt
1 cup (250 mL) Ontario Milk
2 Ontario Eggs
1 tsp (5 mL) vanilla
3/4 cup (175 mL) mashed cooked Ontario Sweet Potato
1 Ontario Apple, cored and chopped
Shortening, for cooking
Ontario Maple Syrup
In large bowl, combine flour, sugar, baking powder, cinnamon, baking soda and salt. In separate bowl, beat together milk, eggs and vanilla; stir in sweet potato. Add to dry ingredients; stir just until moistened. Stir in apple.
Using 1/4 cup (50 mL) batter for each pancake, spoon into lightly greased skillet over medium heat; cook until tops are bubbly and edges cooked. Turn and cook until golden. Serve immediately with maple syrup.
Nutritional Information:
1 Serving
PROTEIN: 10 grams
FAT: 7 grams
CARBOHYDRATE: 59 grams
CALORIES: 339