Yvonne Tremblay's Pancake Tuesday recipes

Recipes courtesy Foodland Ontario

 

SWEET POTATO APPLE PANCAKES

 

Don’t tell the kids that these fruity, tasty pancakes have sweet potatoes in them to make them nutritious.

 

Preparation Time:     10 minutes

Cooking Time:           15 minutes

                                       Serves 4

 

1 cup (250 mL)            all-purpose flour

1/4 cup (50 mL)           packed brown sugar

1-1/2 tsp (7 mL)            baking powder

1 tsp (5 mL)                  cinnamon

1/2 tsp (2 mL)               baking soda

1/4 tsp (1 mL)               salt

1 cup (250 mL)            Ontario Milk

2                                     Ontario Eggs

1 tsp (5 mL)                  vanilla

3/4 cup (175 mL)         mashed cooked Ontario Sweet Potato

1                                     Ontario Apple, cored and chopped

                                       Shortening, for cooking

                                       Ontario Maple Syrup

 

In large bowl, combine flour, sugar, baking powder, cinnamon, baking soda and salt. In separate bowl, beat together milk, eggs and vanilla; stir in sweet potato.  Add to dry ingredients; stir just until moistened. Stir in apple.

 

Using 1/4 cup (50 mL) batter for each pancake, spoon into lightly greased skillet over medium heat; cook until tops are bubbly and edges cooked. Turn and cook until golden.  Serve immediately with maple syrup.

 

 

Nutritional Information:

1 Serving

PROTEIN:                    10 grams

FAT:                              7 grams

CARBOHYDRATE:      59 grams

CALORIES:                 339

 

 

 

SWEET POTATO APPLE PANCAKES

 

Don’t tell the kids that these fruity, tasty pancakes have sweet potatoes in them to make them nutritious.

 

Preparation Time:     10 minutes

Cooking Time:           15 minutes

                                       Serves 4

 

1 cup (250 mL)            all-purpose flour

1/4 cup (50 mL)           packed brown sugar

1-1/2 tsp (7 mL)            baking powder

1 tsp (5 mL)                  cinnamon

1/2 tsp (2 mL)               baking soda

1/4 tsp (1 mL)               salt

1 cup (250 mL)            Ontario Milk

2                                     Ontario Eggs

1 tsp (5 mL)                  vanilla

3/4 cup (175 mL)         mashed cooked Ontario Sweet Potato

1                                     Ontario Apple, cored and chopped

                                       Shortening, for cooking

                                       Ontario Maple Syrup

 

In large bowl, combine flour, sugar, baking powder, cinnamon, baking soda and salt. In separate bowl, beat together milk, eggs and vanilla; stir in sweet potato.  Add to dry ingredients; stir just until moistened. Stir in apple.

 

Using 1/4 cup (50 mL) batter for each pancake, spoon into lightly greased skillet over medium heat; cook until tops are bubbly and edges cooked. Turn and cook until golden.  Serve immediately with maple syrup.

 

 

Nutritional Information:

1 Serving

PROTEIN:                    10 grams

FAT:                              7 grams

CARBOHYDRATE:                                                      59 grams

CALORIES:                 339